UpLift Media

 Even the best self defense can fail a person in the heat of the moment. Your mind and body can freeze up. You can forget your moves and training. And if the attacker is just stronger than you, training can sometimes not be enough especially in cases where men attack women. That was probably what Thomas Jones was counting on when he first spotted Nashali Alma working out in the apartment complex gym. Posing as a resident he pulled on the door motioning to Nashali to let him in. Not thinking he was up to anything other than getting a workout going, she obliged and returned to her weights. Nashali Alma during NBC interview It didn't take long for Jones to start acting strange and approach Alma to grab her. Clearly noticing his lack of personal space she jumped into action initially batting his arms away, shoving him, and putting exercise equipment between her and the assailant. But soon he closed in and forced a physical confrontation and that is exactly what he got. Using her self d...

Its never fun when technical difficulties arise and prevent the show, concert, or sporting event from proceeding as planned. Most audiences are held captive as sound booth techs scramble to identify the issue quickly. That was the scene at a basketball game in  the Columbus Ohio area between Waverly High and Portsmith West. This left kids and audience members standing at attention, some with hands over their hearts, others saluting in an awkward pause as the music never quite began.  In the stands a talented man named Trenton Brown got an elbow nudge from his wife as if to say, "fix it honey." He knew exactly what she was doing because she of all people know how talented a singer he is adding to her prodding, "just start singing it" and he did exactly that. Soon the crowd joined in so that it was not just one man singing a solo. But even when fellow voices joined his, Mr. Browns certainly stood out and remained booming, proud, and beautifully patriotic. He took wh...